Most people expect to have some pain or discomfort when they play sports or exercise. However, there’s a big difference between having sore muscles after a workout and injuries like …

We all know the importance of fueling up post workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than others. When creating your post-workout meal plan, consider …

The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add …

In Seattle, hiking is one of the best ways to get out and explore the beauty of spring. While hiking, one of the most used joints are those in the …

Although certain supplements help maintain bone and joint health, a balanced diet focused on key nutrients is the first step in promoting healthy bones and joints. Getting the recommended amount of calcium, vitamin …

Stretching is one component of fitness that a lot of us find a way to skip. However, there are both mental and physical benefits to incorporating stretching into your routine. …

Is shoulder replacement for you? Get all the details on Tuesday, March 2 at 12 p.m. at a free virtual lunch and learn with Dr. Samuel Koo! Grab your lunch …

If you feel aches and pains, you might find yourself reaching for a bottle of pain relievers more often than you’d like. Did you know there is a free and …

As the pandemic wears on, it’s vital to find a way to move your body, especially if you’ve discovered that a more sedentary lifestyle is wreaking havoc on your neck …

Join Dr. Samuel Koo on Wednesday, January 27 at 6 p.m. for a free shoulder health webinar! Our shoulders are needed in just about all performances of the arm. Shoulder …