We all deserve access to joyful movement to have fun, feel good, and lead active lives. Whether you’re a wheelchair user, injured, have limited mobility, are pregnant, or simply want to try a seated workout, these exercise platforms will help you embrace your body and get moving! Joyn Joyn is a digital platform providing movement …
Injuries from tennis often occur because players exert a tremendous amount of force in highly concentrated areas of the body such as elbows, shoulders and ankles. Fortunately, with the right technique, you can prevent common tennis injuries. Tennis Elbow Tennis elbow, or lateral epicondylitis, is a common tennis injury characterized by inflammation of the tendons …
Summer running season is here! That means longer daylight hours, warmer temperatures and fewer layers. If you’re training for a marathon or just running to stay active, managing the sun and heat should be part of your routine. Maintain a safe body temperature Give your body at least a couple of weeks to get used …
