As the largest joint in the body, the knees are more prone to accidents and injuries than any other. Thankfully, there are a number of treatments available to help you overcome knee pain, many of which you can try for yourself. However, make sure to assess the severity of your pain before treating yourself – …
While it may not be realistic to give up your phone and other devices, if your gadgets are causing you neck strain or sprains, it’s important to consult with ProOrtho’s neck and spine doctors. Our Seattle spine surgeons can provide you with the best ergonomic and posture practices, or evaluate your condition to help with …
There’s an overflow of nutrition and exercise advice this time of year. Don’t believe everything you hear – many sources are not backed by science. Instead, seek the advice of a medical professional who provides you with evidence-based recommendations to meet your health goals and ensure you live a life free of pain. The orthopedic …
