As the crisp fall air starts to arrive (and we Northwesterners continue to avoid thinking about the forthcoming chilly, soggy embrace of winter), it’s essential to maintain a fitness routine that ensures your musculoskeletal system remains fit as a fiddle. That’s because maintaining flexibility, strength, and mobility is crucial to staying injury and pain-free when …
Here at ProOrtho we know our patients are concerned about recovery after orthopedic surgery. Which makes sense, because recovery involves predicting the future, and last time we checked human beings are less than stellar at predicting future events. In other words, the unknown is scary! So to put everyone at ease, we decided to focus …
Here at ProOrtho we simply like to keep our patients moving. But even our most athletic patients can experience wear and tear on their bodies, so today we’re pointing the finger at the often dreaded—but unfortunately not uncommon—meniscus tear. That’s right, we see troublesome meniscus (that c-shaped pad of cartilage in the knee that acts …
