We’re at that sweet spot of spring where the rain is less bone-chilling and frequent (oh, and no longer driving right into our face by the wind). It’s also that unique time of year where an afternoon high of 62-degrees feels down-right balmy, if not hot, and thus inspires our rugged populace to run, hike, …
Nathaniel Wingert, MD, is a board-certified, fellowship-trained orthopedic surgeon specializing in hip and knee replacement. In addition, Dr. Wingert has an interest in the treatment of trauma, or fractures of various types, and the more complex joint replacing procedures such as second time or revision joint replacements. A native of the Northwest, Dr. Wingert attended …
Did you know in 2021 complaints of physical discomfort are surging? From eye strain to neck and back pain, to hand and wrist issues, it’s become clear that spending 20-40 hours a week working from home can cause physical problems. Heading into the new year, if you’re still working from home part or full time, …
Bone health is important at every age and stage of life. The skeleton is our body’s storage bank for calcium—a mineral that is necessary for our bodies to function. Calcium is especially important as a building block for our bones. Loss of bone strength can lead to osteoporosis—a disorder in which bones become fragile and …
Proliance Eastside Surgery Center, the main Ambulatory Surgery Center for ProOrtho has been named one of America’s Best Ambulatory Surgery Centers of 2022 according to a research project conducted by Newsweek. The Proliance Eastside Surgery Center, located in Kirkland, ranked second among ambulatory surgery center in the state of Washington. Proliance Eastside Surgery Center is …
Knee strengthening exercises are important to build surrounding muscles like quadriceps, hamstrings, glutes and calves to improve knee joint stability and support. See a physician for recommendations on knee exercises specific to your condition, and if you find that a particular exercise hurts, stop and try another. 1. Squats Squats strengthen your quadriceps, glutes and …
The shoulder joint has more movement than any other joint in the body. Shoulder arthritis can make these frequent movements more painful. The two main types of shoulder arthritis are: Osteoarthritis (degenerative joint disease) Rheumatoid arthritis (inflammatory) Osteoarthritis (OA) is typically seen in people over 50 and is due to the wear and tear on …
Stiffness can affect any joint in your body, including your fingers, hands, wrists, knees, and elbows. While experiencing joint stiffness, you may find it more difficult than usual to walk, stand, type, or perform other regular daily tasks. If your symptoms are ongoing, you should seek treatment. Joint stiffness can occur when range of motion …
Instead of the significant open incisions involved in traditional spinal surgeries, minimally invasive spine surgery uses a specialized tool called a tubular retractor in order to reach the precise area to be treated—this is a hollow tube that’s inserted through a small incision. It allows the surgeon to visualize and access the targeted area while …
Orthopedic sports medicine isn’t just for athletes or people who play sports on the weekend. In fact, anyone can visit an orthopedist for any muscle or ligament issues that occur. Sports medicine relies on rehabilitation methods to help get the patient back on their feet in the shortest amount of time possible. Who Needs Orthopedic …
Welcome to the world of healthcare choices, where decisions can feel as weighty as the surgeries they’re associated with. In fact, that weight is a real hassle, so we decided to present the information you need to make a good decision about where to have orthopedic surgery in a way that’s easy to understand, and …
Ah, baseball. It’s not just a game; it’s a saga of victory, defeat, and, well, the occasional run-in with injuries that make you wonder if your body secretly dislikes you. Whether you’re swinging for the fences, stealing bases like a pro, or just missing those glory days on the diamond, chances are your body has …
Attention work-from-home and hybrid-work warriors! We get it—that relentless backache, the stiff neck, the sharp knee pain (where’d that come from?) and the overall feeling of being trapped in your own home office can be a real downer. But fear not, because here at ProOrtho we’ve got your back. Check out these simple tweaks to …
