Spine – Body Mechanics

Spine care at the office can present many types of challenges to a worker who wants to prevent back and neck injury. During a typical day at the office, the spine handles thousands of postural and mechanical changes associated with the demands of sitting, standing, and lifting.

The purpose of this information is to help you to adopt work habits that support healthy posture and body mechanics. Change does take time but the rewards are well worth the effort. You may find that you are able to work more comfortably with less fatigue while your productivity increases.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Growing Pains or Juvenile Arthritis?

    If your child starts complaining about joint pain, it can be difficult to take them seriously at first. They’re so young; how could they possibly be experiencing something that usually affects those over the age of 50? Kids are resilient, too – they may complain about joint pain one day, then run and play like …

  • ProOrtho Surgeons Included in Seattle Magazine’s Top Docs 2018 

    We are proud to announce that two of our orthopedic surgeons, Dr. Koo and Dr. Roh, have been recognized as Seattle Magazine Top Doctors 2018 under Orthopedic Surgery. We applaud their outstanding work and send a big “congratulations” to Dr. Roh and Dr. Koo – we are thrilled to have both of them as part …

  • Spring Hiking Safety Tips

    Hiking season is right around the corner and many Pacific Northwesterners are eager to get on the mountain. After being huddled inside all winter, it can be easy to forget just how dangerous early season hiking can be if you aren’t cautious. Whether it’s your first spring hike or your 100th, it’s always a good …

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