Spine – Body Mechanics

Spine care at the office can present many types of challenges to a worker who wants to prevent back and neck injury. During a typical day at the office, the spine handles thousands of postural and mechanical changes associated with the demands of sitting, standing, and lifting.

The purpose of this information is to help you to adopt work habits that support healthy posture and body mechanics. Change does take time but the rewards are well worth the effort. You may find that you are able to work more comfortably with less fatigue while your productivity increases.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Cold Weather Workouts for Pain Management

    Interested in cold weather exercises to help manage joint pain? Connect with our orthopedic surgeons in Seattle to learn about other cold weather exercises, sports medicine, pain management, joint replacement, and more. We are dedicated to improving your quality of life with caring and comprehensive orthopedic treatments. As chilly winds and colder weather start to settle …

  • ProOrtho Welcomes Dr. Antoine

    We are very excited to announce that Dr. Antoine, M.D. has joined the ProOrtho team! Dr. Antoine is a fellowship-trained, board-certified orthopedic surgeon specializing in sports medicine and arthroscopic surgery. He provides treatment for a wide variety of orthopedic conditions, and will begin seeing patients in October. A former college hockey player, Dr. Antoine has …

  • Spinal Cord Stimulators Explained with Dr. Nelson

    There are a number of options available when it comes to treating back pain, however, not every treatment will be effective for all patients. When other pain treatments are ineffective, spinal cord stimulators may be the solution. If you or a loved one experience back pain, this revolutionary pain management solution can provide relief and …

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