Spine – Body Mechanics

Spine care at the office can present many types of challenges to a worker who wants to prevent back and neck injury. During a typical day at the office, the spine handles thousands of postural and mechanical changes associated with the demands of sitting, standing, and lifting.

The purpose of this information is to help you to adopt work habits that support healthy posture and body mechanics. Change does take time but the rewards are well worth the effort. You may find that you are able to work more comfortably with less fatigue while your productivity increases.

ProOrtho Medical Specialties

Latest ProOrtho News

  • ProOrtho Welcomes Dr. Antoine

    We are very excited to announce that Dr. Antoine, M.D. has joined the ProOrtho team! Dr. Antoine is a fellowship-trained, board-certified orthopedic surgeon specializing in sports medicine and arthroscopic surgery. He provides treatment for a wide variety of orthopedic conditions, and will begin seeing patients in October. A former college hockey player, Dr. Antoine has …

  • Spinal Cord Stimulators Explained with Dr. Nelson

    There are a number of options available when it comes to treating back pain, however, not every treatment will be effective for all patients. When other pain treatments are ineffective, spinal cord stimulators may be the solution. If you or a loved one experience back pain, this revolutionary pain management solution can provide relief and …

  • ProOrtho Surgeons and PAs Receive Top Doctors Award

    Seattle Met Magazine’s 13th annual Top Doctors list features the best healthcare professionals in the Seattle area. This prestigious lineup spans across 78 specialties and includes 753 doctors, physician assistants, nurse practitioners, and more. We are honored to announce 20 of our ProOrtho orthopedic surgeons and physician assistants made the cut! To compile this extensive list of …

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