ProOrtho is pleased to announce that Mark D. Kohn, MD, has joined our practice. Dr. Kohn is a board-certified and fellowship-trained orthopedic surgeon specializing in hip and knee replacements, including …

Hear More About the ProOrtho Saturday Urgent Care Clinic in this IRG Sports Injury Update Radio Segment with Dr. Antoine:    Starting March 15th 2025, ProOrtho will offer walk-in clinic hours on Saturdays …

Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, …

Here at ProOrtho, we know the happiest people during the slightly-less-than-fair-weather winter months of Western Washington tend to be those who: (a.) fly to warmer climates sometime before June, and/or  …

It’s that time of year! Everyone is heading to the mountains and hitting the slopes for skiing, snowboarding, sledding and more. Along with these great times, though, come injuries that can …

Stiffness can affect any joint in your body, including your fingers, hands, wrists, knees, and elbows. While experiencing joint stiffness, you may find it more difficult than usual to walk, …

It’s happening. We’ve been ignoring it for months and just hoping for the best. But as we all know, hope is not a plan, especially when it comes to staying …

Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential …

Here at ProOrtho we know our patients are concerned about recovery after orthopedic surgery. Which makes sense, because recovery involves predicting the future, and last time we checked human beings …

Attention work-from-home and hybrid-work warriors! We get it—that relentless backache, the stiff neck, the sharp knee pain (where’d that come from?) and the overall feeling of being trapped in your …