We all deserve access to joyful movement to have fun, feel good, and lead active lives. Whether you’re a wheelchair user, injured, have limited mobility, are pregnant, or simply want to try a seated workout, these exercise platforms will help you embrace your body and get moving! Joyn Joyn is a digital platform providing movement …

Injuries from tennis often occur because players exert a tremendous amount of force in highly concentrated areas of the body such as elbows, shoulders and ankles. Fortunately, with the right technique, you can prevent common tennis injuries. Tennis Elbow Tennis elbow, or lateral epicondylitis, is a common tennis injury characterized by inflammation of the tendons …

Summer running season is here! That means longer daylight hours, warmer temperatures and fewer layers. If you’re training for a marathon or just running to stay active, managing the sun and heat should be part of your routine. Maintain a safe body temperature Give your body at least a couple of weeks to get used …

Most people expect to have some pain or discomfort when they play sports or exercise. However, there’s a big difference between having sore muscles after a workout and injuries like sprains. Our team at ProOrtho has advanced training in diagnosing and treating minor to complex musculoskeletal conditions, including sprains. Here’s why you shouldn’t ignore this …

Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential for sitting, standing, walking, and most physical activities. The hip joint is your body’s largest ball-and-socket joint, and it is crucial to have healthy hips …

We all know the importance of fueling up post workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than others. When creating your post-workout meal plan, consider what you enjoy eating. Focus on whole foods and build a balanced meal or snack. Think protein, carbs, healthy fats, and hydration. With that in …

The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add more movement to your routine—and breathe in some fresh air while you do it! 1. Go for a walk One study found that people who …

In Seattle, hiking is one of the best ways to get out and explore the beauty of spring. While hiking, one of the most used joints are those in the knee, making knee problems quite common. Although hiking uphill can be strenuous because of steep inclines and rocky terrain, it’s actually downhill hiking that most …

Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …

Although certain supplements help maintain bone and joint health, a balanced diet focused on key nutrients is the first step in promoting healthy bones and joints. Getting the recommended amount of calcium, vitamin D, collagen, vitamin C, omega-3s, magnesium and vitamin K on a daily basis can protect your joints in the long run. Incorporate these 10 foods …