As the crisp fall air starts to arrive (and we Northwesterners continue to avoid thinking about the forthcoming chilly, soggy embrace of winter), it’s essential to maintain a fitness routine that ensures your musculoskeletal system remains fit as a fiddle. That’s because maintaining flexibility, strength, and mobility is crucial to staying injury and pain-free when …

Here at ProOrtho we know our patients are concerned about recovery after orthopedic surgery. Which makes sense, because recovery involves predicting the future, and last time we checked human beings are less than stellar at predicting future events. In other words, the unknown is scary! So to put everyone at ease, we decided to focus …

Here at ProOrtho we simply like to keep our patients moving. But even our most athletic patients can experience wear and tear on their bodies, so today we’re pointing the finger at the often dreaded—but unfortunately not uncommon—meniscus tear. That’s right, we see troublesome meniscus (that c-shaped pad of cartilage in the knee that acts …

Sometimes if feels like we’ll never find the help we need to accomplish our goals. It could be any kind of support—advice from a friend, a doctor’s recommendation, a colleague putting in a good word…literally anything that helps us get where we need to go. The key is, we need it because its unique to …

Here at ProOrtho we’re keen on finding inspiration from fields outside the practice of medicine so we can better serve our patients. And why not, right? The world is full of great thoughts, ideas, and perspectives, so let’s get to it! We stumbled upon this great quote from retired aerospace engineer Burt Rutan, who’s famous …

We’re excited here at ProOrtho because two new physician assistants (also known as PAs for those of us in the business) chose to join our team. That’s right, Yuri and Laura chose us. That’s important because the healthcare system we all navigate—as well as our collision with customer service or “customer care” at other businesses—often …

Here at ProOrtho we know sacroiliac (SI) joint dysfunction needs to be addressed with clear awareness, expertise, and fresh thinking. That’s because SI joint dysfunction creates pain that’s deceptive to the degree it mimics entirely different conditions—such as disc problems—which results in misdiagnosis and ineffective treatment. And the next thing you know you’re folding the …

It’s normal to struggle with New Year’s resolutions because no matter how well-intentioned our commitments are, traction and momentum fade within a few weeks. Consider the gym—pop in right after New Year’s Day and you’ll find it packed with eager, motivated folks ready to get fit. But drop by a month later and you’ll notice …

Scurvy was the scourge of sailors for thousands of years, specifically between the 16th and 18th centuries. Scurvy is a dietary deficiency caused by a lack of vitamin C. The body doesn’t naturally make vitamin C, so it must come from citrus fruits (or juices, yum!), leafy vegetables (slightly less fun to drink in juice …

It’s happening. We’ve been ignoring it for months and just hoping for the best. But as we all know, hope is not a plan, especially when it comes to staying active when the weather outside is more than frightful. That’s right. The seasons are CHANGING. Fall has arrived, and winter is hot on its heels. …