Elevate Your Home Office Experience For Pain-Free Workdays

By ProOrtho on
- Posted in: News
I need to work on my posture to prevent this pain

Attention work-from-home and hybrid-work warriors! We get it—that relentless backache, the stiff neck, the sharp knee pain (where’d that come from?) and the overall feeling of being trapped in your own home office can be a real downer. But fear not, because here at ProOrtho we’ve got your back. Check out these simple tweaks to …

Osteoarthritis in Your 20s and 30s Is a Real Thing

By ProOrtho on
- Posted in: News
Osteoarthritis in Your 20s

It’s time to break the age barrier on joint health, because osteoarthritis (OA) isn’t reserved for the golden years. And that’s not great news. In the dynamic realm of health, young adults can also find themselves face to face with OA, which the Centers for Disease Control and Prevention identifies as the most common form …

Enjoy Your Favorite Winter Sports Safely So You Can Always Come Back For More

By ProOrtho on
- Posted in: News
Hikers Look At View of Snow Covered Pacific Northwest

Here at ProOrtho, we know the happiest people during the slightly-less-than-fair-weather winter months of Western Washington tend to be those who: (a.) fly to warmer climates sometime before June, and/or  (b.) thoroughly enjoy winter snow sports. Sadly, we’re not here today to talk about tropically flavored poolside cocktails or the joys of beachcombing (maybe we …

Cold Weather Workouts To Keep You In Tip Top Musculoskeletal Shape

By ProOrtho on
- Posted in: News
Fall Fitness

As the crisp fall air starts to arrive (and we Northwesterners continue to avoid thinking about the forthcoming chilly, soggy embrace of winter), it’s essential to maintain a fitness routine that ensures your musculoskeletal system remains fit as a fiddle. That’s because maintaining flexibility, strength, and mobility is crucial to staying injury and pain-free when …

Eat Your Way To A Healthy Recovery After Orthopedic Surgery

By ProOrtho on
- Posted in: News
Health Foods for Recovery

Here at ProOrtho we know our patients are concerned about recovery after orthopedic surgery. Which makes sense, because recovery involves predicting the future, and last time we checked human beings are less than stellar at predicting future events. In other words, the unknown is scary! So to put everyone at ease, we decided to focus …

Let’s Point the Finger at Meniscus Tears

By ProOrtho on
- Posted in: News
Knee Pain & Meniscus Tears

Here at ProOrtho we simply like to keep our patients moving. But even our most athletic patients can experience wear and tear on their bodies, so today we’re pointing the finger at the often dreaded—but unfortunately not uncommon—meniscus tear. That’s right, we see troublesome meniscus (that c-shaped pad of cartilage in the knee that acts …

Physical Therapy After Orthopedic Surgery Is Work That Matters

By ProOrtho on
- Posted in: News

Sometimes if feels like we’ll never find the help we need to accomplish our goals. It could be any kind of support—advice from a friend, a doctor’s recommendation, a colleague putting in a good word…literally anything that helps us get where we need to go. The key is, we need it because its unique to …

ProOrtho Presents: Several Do’s—And A Few Don’ts—For Proper Stretching

By ProOrtho on
- Posted in: News
Stretching

Here at ProOrtho we’re keen on finding inspiration from fields outside the practice of medicine so we can better serve our patients. And why not, right? The world is full of great thoughts, ideas, and perspectives, so let’s get to it! We stumbled upon this great quote from retired aerospace engineer Burt Rutan, who’s famous …

Creating Connection Along The Way: Welcome Yuri and Laura!

By ProOrtho on
- Posted in: News

We’re excited here at ProOrtho because two new physician assistants (also known as PAs for those of us in the business) chose to join our team. That’s right, Yuri and Laura chose us. That’s important because the healthcare system we all navigate—as well as our collision with customer service or “customer care” at other businesses—often …

SI Joint Dysfunction Makes Pain An Everyday Occurrence—But There’s a Solution

By ProOrtho on
- Posted in: News
Inflamed SI Joint

Here at ProOrtho we know sacroiliac (SI) joint dysfunction needs to be addressed with clear awareness, expertise, and fresh thinking. That’s because SI joint dysfunction creates pain that’s deceptive to the degree it mimics entirely different conditions—such as disc problems—which results in misdiagnosis and ineffective treatment. And the next thing you know you’re folding the …

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Latest ProOrtho News

  • I need to work on my posture to prevent this pain

    Elevate Your Home Office Experience For Pain-Free Workdays

    Attention work-from-home and hybrid-work warriors! We get it—that relentless backache, the stiff neck, the sharp knee pain (where’d that come from?) and the overall feeling of being trapped in your own home office can be a real downer. But fear not, because here at ProOrtho we’ve got your back. Check out these simple tweaks to …

  • Osteoarthritis in Your 20s

    Osteoarthritis in Your 20s and 30s Is a Real Thing

    It’s time to break the age barrier on joint health, because osteoarthritis (OA) isn’t reserved for the golden years. And that’s not great news. In the dynamic realm of health, young adults can also find themselves face to face with OA, which the Centers for Disease Control and Prevention identifies as the most common form …

  • Hikers Look At View of Snow Covered Pacific Northwest

    Enjoy Your Favorite Winter Sports Safely So You Can Always Come Back For More

    Here at ProOrtho, we know the happiest people during the slightly-less-than-fair-weather winter months of Western Washington tend to be those who: (a.) fly to warmer climates sometime before June, and/or  (b.) thoroughly enjoy winter snow sports. Sadly, we’re not here today to talk about tropically flavored poolside cocktails or the joys of beachcombing (maybe we …

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