Neck Strains and Sprains

Mechanical neck pain can be caused by whiplash or injury or by the normal bad habits of our daily activities.

Neck pain is a common medical complaint, in large part due to our lifestyles. Awkward positions such as cradling the phone between the ear and shoulder, sitting in a chair that offers no support, or working at an ill-designed computer station can contribute to neck strain.

Many people also get neck pain from whiplash, which is a type of neck strain that may develop after an automobile accident when the head is suddenly and quickly forced forward and backward (excessive flexion and extension) during a rear-end collision. Other causes of whiplash include injuries during sports or biking. Although the pain can be severe, most episodes of acute neck pain are easily treated and improve with conservative care. There is a higher risk of future recurrences, so education about the condition is important to reduce this risk.

Causes of mechanical neck pain

Remarkably, only seven small vertebrae and an intricate system of soft tissues (muscles, tendons and ligaments) support the head and enable it to move in a wide range. The neck (or cervical spine) is the most mobile segment of the spine, but this mobility also makes it susceptible to injury.

Sprains and strains are soft tissue injuries. Soft tissues in the cervical spine include muscles, tendons and ligaments. Injury is sustained when these tissues are stressed beyond their normal limits. Degeneration with inflammation of motion segments of the spine such as discs and joints (such as facet joints) can also be causes of pain.

Symptoms

“Mechanical” means the pain is associated with certain movement or postures of the spine, which exerts stresses on specific pain generators of the spine. The pain intensity varies depending upon these mechanical factors. The distribution of pain in mechanical neck pain generally does not radiate past the shoulder. The initial pain may be so severe that the patient fears something is broken. At this point, many patients seek the advice of their physician.

Diagnosis

The physician will begin by taking a detailed history and physical exam and will want to assess if there may be a more serious condition related to the neck pain. The physician may order an X-ray, blood tests or more advanced imaging tests. An MRI may be considered if a more serious cause of back pain needs to be ruled out.

Treatment

Treatment is usually two-fold, including medications to relieve pain and muscle spasm and participation in a physical therapy program. The types of medications to relieve pain may include acetaminophen, non-steroidal anti-inflammatories, muscle relaxants, and occasionally opioids (narcotics).

Physical therapy incorporates therapeutic exercises, and modalities such as ultrasound, massage, heat or ice packs, and electrical stimulation. Therapeutic exercise programs begin slowly to acclimate the patient to stretching and strengthening routines. The patient is usually provided with a home exercise program to continue on a regular basis.

A strong and agile spine is one step toward preventing future injury. Exercises work to decrease inflammation, muscle spasm and pain.

Prevention

You can minimize stress on the neck by using proper posture and good body mechanics. Physical therapists teach patients how to develop ergonomically correct body mechanics in their everyday activities. Additionally, a work site ergonomic assessment can be very helpful.

A medical work-up by a spine physician may be necessary in order to rule out more serious causes of neck pain. Though frequently self-limiting, the condition often recurs. Physical therapy can be helpful to treat the acute pain. Perhaps even more importantly, therapy can also provide exercises to strengthen the core muscles that support the spine and educate about optimal body mechanics. In combination these measures reduce the risk of recurrences. A spine physician at Orthopedics International can assist with this common, but often challenging health care problem.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Free Shoulder Replacement Lunch & Learn

    Is shoulder replacement for you? Get all the details on Tuesday, March 2 at 12 p.m. at a free virtual lunch and learn with Dr. Samuel Koo! Grab your lunch and tune into the discussion where Dr. Koo will provide an in-depth analysis on primary shoulder replacements and reverse total shoulder replacements. Register for the …

  • Meditation for Chronic Pain

    If you feel aches and pains, you might find yourself reaching for a bottle of pain relievers more often than you’d like. Did you know there is a free and simple way to feel better? Meditation can help your brain release endorphins which are natural pain relievers. Muscles and tissues around your joints are more …

  • 5 Tips for Staying Strong with Home Workouts

    As the pandemic wears on, it’s vital to find a way to move your body, especially if you’ve discovered that a more sedentary lifestyle is wreaking havoc on your neck or lower back. Here are a few tips to help you get started: 1. Set up your space. Many of us don’t have a huge …

Business Office

Surgery Center

MRI

Stay Connected

A Service of Proliance Surgeons