Life is so much better when you’re “all in.” For many of us, living well means working and playing hard. So when chasing your grandkids becomes more painful than fun. When you can no longer enjoy walking, biking or hiking throughout our gorgeous state. Or when you’re benched with a sports injury, it’s time to visit the team at ProOrtho.
Each of our board-certified orthopedic surgeons brings a passion for a specific area of orthopedics. Together, they form one of the greater Seattle area’s strongest, most experienced teams treating spine, back, hip, knee, shoulder, elbow, foot & ankle pain.
The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add more movement to your routine—and breathe in some fresh air while you do it! 1. Go for a walk One study found that people who …
In Seattle, hiking is one of the best ways to get out and explore the beauty of spring. While hiking, one of the most used joints are those in the knee, making knee problems quite common. Although hiking uphill can be strenuous because of steep inclines and rocky terrain, it’s actually downhill hiking that most …
Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …
