Life is so much better when you’re “all in.” For many of us, living well means working and playing hard. So when chasing your grandkids becomes more painful than fun. When you can no longer enjoy walking, biking or hiking throughout our gorgeous state. Or when you’re benched with a sports injury, it’s time to visit the team at ProOrtho.
Each of our board-certified orthopedic surgeons brings a passion for a specific area of orthopedics. Together, they form one of the greater Seattle area’s strongest, most experienced teams treating spine, back, hip, knee, shoulder, elbow, foot & ankle pain.
Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …
Although certain supplements help maintain bone and joint health, a balanced diet focused on key nutrients is the first step in promoting healthy bones and joints. Getting the recommended amount of calcium, vitamin D, collagen, vitamin C, omega-3s, magnesium and vitamin K on a daily basis can protect your joints in the long run. Incorporate these 10 foods …
Stretching is one component of fitness that a lot of us find a way to skip. However, there are both mental and physical benefits to incorporating stretching into your routine. Whether you stretch pre-workout, at the end of your session, or another time during the day, anyone who makes time for stretching may find it …
