Life is so much better when you’re “all in.” For many of us, living well means working and playing hard. So when chasing your grandkids becomes more painful than fun. When you can no longer enjoy walking, biking or hiking throughout our gorgeous state. Or when you’re benched with a sports injury, it’s time to visit the team at ProOrtho.
Each of our board-certified orthopedic surgeons brings a passion for a specific area of orthopedics. Together, they form one of the greater Seattle area’s strongest, most experienced teams treating spine, back, hip, knee, shoulder, elbow, foot & ankle pain.
Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential for sitting, standing, walking, and most physical activities. The hip joint is your body’s largest ball-and-socket joint, and it is crucial to have healthy hips …
We all know the importance of fueling up post workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than others. When creating your post-workout meal plan, consider what you enjoy eating. Focus on whole foods and build a balanced meal or snack. Think protein, carbs, healthy fats, and hydration. With that in …
The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add more movement to your routine—and breathe in some fresh air while you do it! 1. Go for a walk One study found that people who …
