Neck & Arm Pain

Your cervical spine is made up of seven vertebrae. The discs between your vertebrae allow your neck to be flexible. They are made up of two types of cartilage, an inner and an outer part. The outer part of your discs is comprised of tough layers of cartilage. The inner part of your discs is made up of cartilage that is more “jelly-like.” This inner cartilage acts as a shock absorber.

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  • Workout While Spring Cleaning

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