Neck & Arm Pain

Your cervical spine is made up of seven vertebrae. The discs between your vertebrae allow your neck to be flexible. They are made up of two types of cartilage, an inner and an outer part. The outer part of your discs is comprised of tough layers of cartilage. The inner part of your discs is made up of cartilage that is more “jelly-like.” This inner cartilage acts as a shock absorber.

ProOrtho Medical Specialties

Latest ProOrtho News

  • I need to work on my posture to prevent this pain

    Elevate Your Home Office Experience For Pain-Free Workdays

    Attention work-from-home and hybrid-work warriors! We get it—that relentless backache, the stiff neck, the sharp knee pain (where’d that come from?) and the overall feeling of being trapped in your own home office can be a real downer. But fear not, because here at ProOrtho we’ve got your back. Check out these simple tweaks to …

  • Osteoarthritis in Your 20s

    Osteoarthritis in Your 20s and 30s Is a Real Thing

    It’s time to break the age barrier on joint health, because osteoarthritis (OA) isn’t reserved for the golden years. And that’s not great news. In the dynamic realm of health, young adults can also find themselves face to face with OA, which the Centers for Disease Control and Prevention identifies as the most common form …

  • Hikers Look At View of Snow Covered Pacific Northwest

    Enjoy Your Favorite Winter Sports Safely So You Can Always Come Back For More

    Here at ProOrtho, we know the happiest people during the slightly-less-than-fair-weather winter months of Western Washington tend to be those who: (a.) fly to warmer climates sometime before June, and/or  (b.) thoroughly enjoy winter snow sports. Sadly, we’re not here today to talk about tropically flavored poolside cocktails or the joys of beachcombing (maybe we …

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