By Tina Pashley
“It is no secret that an active lifestyle and proper nutrition can help you lead a longer, healthier and more fulfilling life. A well-balanced diet of nutritious foods combined with regular physical activity can decrease your risk of developing certain chronic illnesses and can prevent many diseases.
Regular exercise not only prevents many health conditions and chronic illnesses, but also improves mood, helps to fight depression and can improve sleep. Consult your physician or other health care provider for tips and advice on beginning a beneficial, life-long journey to a healthier, active lifestyle.”
For more information, visit: https://www.livestrong.com/article/365694-why-we-need-a-healthy-active-lifestyle/
