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Spine – Body Mechanics

Spine care at the office can present many types of challenges to a worker who wants to prevent back and neck injury. During a typical day at the office, the spine handles thousands of postural and mechanical changes associated with the demands of sitting, standing, and lifting.

The purpose of this information is to help you to adopt work habits that support healthy posture and body mechanics. Change does take time but the rewards are well worth the effort. You may find that you are able to work more comfortably with less fatigue while your productivity increases.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Recreational Runners Don’t Hit Perfect Stride Until 50

    Love it or dread it, we all know running is one of the keys to health and longevity. However, we have good news for those who don’t find running as effortless as they’d hope: a new study found non-competitive runners don’t peak until they’re 50 years old. Researchers analyzed data from the Chicago, New York …

  • Free Spine Surgery and Rehabilitation Seminar

    Our friends over at Lake Washington Physical Therapy are excited to welcome ProOrtho’s physician and spinal specialist Dr. Addison Stone, MD for a free lecture on surgical considerations and conservative care for spinal rehabilitation on Thursday, April 20, 2017, 7:30-8:30 p.m. Dr. Addison T. Stone, MD specializes in minimally invasive spine surgery, trauma and fractures. He treats a …

  • Seattle Magazine’s Top Doctors 2017 Includes Dr. Angelo

    We are thrilled to announce that our very own Dr. Richard Angelo, outstanding orthopedic and sports medicine surgeon, was recently selected by Seattle Magazine as a 2017 Top Doctor in Sports Medicine. For their extensive 2017 report on the Seattle area’s most trusted physicians, Seattle Magazine utilized Castle Connolly Top Doctors to enlist well-known regional …

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