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Latest ProOrtho News

  • America's Best Ambulatory Surgery Centers 2022

    America’s Best Ambulatory Surgery Centers

    Proliance Eastside Surgery Center, the main Ambulatory Surgery Center for ProOrtho has been named one of America’s Best Ambulatory Surgery Centers of 2022 according to a research project conducted by Newsweek. The Proliance Eastside Surgery Center, located in Kirkland, ranked second among ambulatory surgery center in the state of Washington. Proliance Eastside Surgery Center is …

  • 5 Exercises to Help Relieve Knee Pain

    5 Exercises to Help Relieve Knee Pain

    Knee strengthening exercises are important to build surrounding muscles like quadriceps, hamstrings, glutes and calves to improve knee joint stability and support. See a physician for recommendations on knee exercises specific to your condition, and if you find that a particular exercise hurts, stop and try another. 1. Squats Squats strengthen your quadriceps, glutes and …

  • Signs & Symptoms of Shoulder Arthritis

    Signs & Symptoms of Shoulder Arthritis

    The shoulder joint has more movement than any other joint in the body. Shoulder arthritis can make these frequent movements more painful. The two main types of shoulder arthritis are: Osteoarthritis (degenerative joint disease) Rheumatoid arthritis (inflammatory) Osteoarthritis (OA) is typically seen in people over 50 and is due to the wear and tear on …

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