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Latest ProOrtho News

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    The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add more movement to your routine—and breathe in some fresh air while you do it! 1. Go for a walk One study found that people who …

  • 5 Tips to Prevent Hiking Injuries

    In Seattle, hiking is one of the best ways to get out and explore the beauty of spring. While hiking, one of the most used joints are those in the knee, making knee problems quite common. Although hiking uphill can be strenuous because of steep inclines and rocky terrain, it’s actually downhill hiking that most …

  • Workout While Spring Cleaning

    Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …

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