Seattle

901 Boren Ave., Suite 711
Seattle, WA 98104

Phone: 425.823.4000

Fax: 206.323.6868

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ProOrtho Medical Specialties

Latest ProOrtho News

  • Three Simple Yoga Poses for Healthy Hips

    Do you suffer from a tight lower back or muscle stiffness and pain? This pain could be the result of tight hips. Keeping your hips strong and healthy is essential for sitting, standing, walking, and most physical activities. The hip joint is your body’s largest ball-and-socket joint, and it is crucial to have healthy hips …

  • The Best Foods to Eat After a Workout

    We all know the importance of fueling up post workout—but some foods can restore muscles, strengthen bones, and reduce inflammation better than others. When creating your post-workout meal plan, consider what you enjoy eating. Focus on whole foods and build a balanced meal or snack. Think protein, carbs, healthy fats, and hydration. With that in …

  • Exercise Outdoors this Spring & Summer!

    The weather is finally getting warmer, which means it is time to move your workout from the confines of your home to the great outdoors. Here are ways to add more movement to your routine—and breathe in some fresh air while you do it! 1. Go for a walk One study found that people who …

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