Monroe

14841 179th Avenue SE, Suite 330
Monroe, WA 98272

Phone: 425.823.4000

Fax: 425.821.3550

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ProOrtho Medical Specialties

Latest ProOrtho News

  • Workout While Spring Cleaning

    Warmer temps and glimpses of sun are giving us all the spring feels! Many get inspired this time of year to clean up and get organized—give the house a scrub, open up the windows, put your winter wardrobe in storage. As if checking these chores off your to-do list isn’t satisfying enough, you can also …

  • 10 Foods for Joint Health and Bone Strength

    Although certain supplements help maintain bone and joint health, a balanced diet focused on key nutrients is the first step in promoting healthy bones and joints. Getting the recommended amount of calcium, vitamin D, collagen, vitamin C, omega-3s, magnesium and vitamin K on a daily basis can protect your joints in the long run. Incorporate these 10 foods …

  • Six Benefits of Stretching

    Stretching is one component of fitness that a lot of us find a way to skip. However, there are both mental and physical benefits to incorporating stretching into your routine. Whether you stretch pre-workout, at the end of your session, or another time during the day, anyone who makes time for stretching may find it …

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